Are you a power walker/runner or looking to get into running? This is our 2nd stability class curated for power walkers/runners. Come learn injury prevention and strength for your hips, quads, hamstrings, and Achilles tendon, and more. You will have some time for Q&A after class with the Doctor of Physical Therapy. Please sign waiver form "QMR Group Performance Physical Therapy Class Consent Form" under "Documents" once class is paid for. All classes are non-refundable.

Are you a power walker/runner or looking to get into running? This is our 2nd mobility class curated for power walkers/runners. Come learn injury prevention, foam rolling, and mobility techniques for your iliotibial band (ITB), quads, hamstrings, plantar fascia, ankle, and more. You will have some time for Q&A after class with the Doctor of Physical Therapy. Please sign waiver form "QMR Group Performance Physical Therapy Class Consent Form" under "Documents" once class is paid for. All classes are non-refundable.

Unlock stronger, more stable shoulders with our Throwers & Overhead Stability Shoulder Class. This class is designed to build bulletproof scapular control and rotator cuff strength—the foundation of pain-free, powerful overhead movement. Whether you're a baseball player, gymnast, basketball athlete, weightlifter, or someone who simply wants to improve overhead pressing or reach without discomfort, this class is for you. Expect performance-based drills, corrective exercises, and expert coaching to help you move better, lift stronger, and prevent injury. If you use your arms overhead—you need this class.

Are you a power walker/runner or looking to get into running? This is our 1st out of 2nd stability class curated for power walkers/runners. Come learn injury prevention and strength for your core, ankle, and more. You will have some time for Q&A after class with the Doctor of Physical Therapy. Please sign waiver form "QMR Group Performance Physical Therapy Class Consent Form" under "Documents" once class is paid for. All classes are non-refundable.

We are changing the game with how physical therapy is perceived.
We are looking to fill the gap in the healthcare field where active clients are heard and supported on activities they love to do.
Here at QMR we are launching a series of Group Performance Physical Therapy classes that will be focusing on injury prevention skills and techniques to enhance your performance.
This class will be led by a Doctor of Physical Therapy touching on what specific topic you signed up for.